Developing an Acne Diet 101
An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
Although creating a good acne diet can be very hard. Being based on your body’s responses to certain foods makes it very personal. There are guidelines, but each individual’s progress will mostly be trial and error. Monitor your skin closely. Make note of any changes. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.
Here are some simple rules to get you started on an acne diet:
* 1. Increase your protein intake - Some dermatologists believe that protein is associated with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin tends to be more prone to breakouts.
* 2. Avoid carbohydrates - Do not take all carbs out of your diet. But you should keep them limited to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why common knowledge says that junk food leads to acne. Actually it is just that junk food is high in carbs.
* Drinking green tea is very good for you - Real green tea is the best, try to drink it Brewing the green tea is the best way to drink it. However, if you can’t stand the stuff, then natural green tea drinks will do. Androgen production will be limited when you drink green tea. Androgen is a hormone that will wreak havoc on your skin.
* Limit your total intake of salt - Salt usually contains iodine. This being the reason table salt can be called “iodized salt.” For some people with acne, iodine can be a major inflammatory agent.
You must watch your diet and what you put on your face. You should know what ingredients are in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.
Tags: Acne, acne diet, acne foods, acne medicine, acne mineral makeup, acne treatment, androgen, foods for acne, green tea, hormones, mineral makeup