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Many people could benefit from an acne diet. Most importantly, who hasn’t heard that eating chocolate gives you zits? Almost all of us have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.

Nevertheless, a good acne diet is not easy to develop. This type of diet is highly personal since is is based on each individual’s response to foods. There are guidelines, but your progress will largely be trial and error. Monitor your skin closely. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. So if and when your skin clears up, stay on the diet you were on at the time.

The following guidelines can help get you started on an acne diet:

* Up your intake of protein - Many dermatologists are under the belief that protein is connected with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin has always been susceptible to breakouts.

* Keep away from carbohydrates - Do not take all carbs out of your diet. However you should keep them around 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.

* Consume green tea - If at all possible try to drink the real stuff. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Androgen is a hormone that will cause your skin to breakout.

* Restrict your salt intake - Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.

You must watch your diet and what you put on your face. You should know what ingredients are in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. These are least likely to cause a breakout. If you wear makeup, then consider investing in mineral makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.

An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

Although creating a good acne diet can be very hard. Being based on your body’s responses to certain foods makes it very personal. There are guidelines, but each individual’s progress will mostly be trial and error. Monitor your skin closely. Make note of any changes. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.

Here are some simple rules to get you started on an acne diet:

* 1. Increase your protein intake - Some dermatologists believe that protein is associated with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin tends to be more prone to breakouts.

* 2. Avoid carbohydrates - Do not take all carbs out of your diet. But you should keep them limited to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why common knowledge says that junk food leads to acne. Actually it is just that junk food is high in carbs.

* Drinking green tea is very good for you - Real green tea is the best, try to drink it Brewing the green tea is the best way to drink it. However, if you can’t stand the stuff, then natural green tea drinks will do. Androgen production will be limited when you drink green tea. Androgen is a hormone that will wreak havoc on your skin.

* Limit your total intake of salt - Salt usually contains iodine. This being the reason table salt can be called “iodized salt.” For some people with acne, iodine can be a major inflammatory agent.

You must watch your diet and what you put on your face. You should know what ingredients are in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.